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Will I or Won’t I?
By Jay Tropianskaia on May 2, 2017 in Gestalt Perspectives

My teacher Jorge Rosner had a simple approach for transforming the I should’s (but I don’t wanna) of life. He told us: When you are facing an inner struggle between Act and Afraid to Act, Just ask yourself: Will I or won’t I? And then: What’s the worst that can happen if I do or I don’t? He recommended we imagine the worst possible outcome, and only then decide I will or I won’t.

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Shame and Forgiveness
By Jay Tropianskaia on April 5, 2017 in Gestalt Perspectives

I recently took part in a discussion about forgiveness. In the room were both spiritual people and psychotherapists. Someone raised the question as to whether or not forgiveness exists. We were from many different countries and looked up the definition in several languages coming up with words like to pardon, to give mercy. Each definition seemed to hold inside of it a dynamic where someone bestows forgiveness on another. We spoke about how important the concept of forgiveness has been for social regulation, to prevent revenge which is so much a part of human history. Was the concept of forgiveness built into our humanity to keep us from releasing our suppressed anger and desire for revenge?

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Power
By Jay Tropianskaia on February 27, 2017 in Gestalt Perspectives

Most of us have faced trauma and shock through human mis-uses of power we call having power over… Because of association with abuse, we spend our entire lives avoiding the feelings of power. As a result of this dis-owned power, when bullies and tyrants present themselves in the world or in our lives, we are once again shocked and diminish our own power. This diminishment of our power is a creative adjustment to communicate to the other to back off, go gentle, but its impact is not that. It takes the willingness to shine to communicate a request for respect.

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What Makes You Happy?
By Jay Tropianskaia on February 2, 2017 in Gestalt Perspectives

Gestaltists say that happiness is not the goal, it arrives with the sense of open-ness which is a by-product of our relational approach. Finding the joy of life, knowing we are able to be what we want to be, including our wounds in our sense of self, trusting not only ourselves but others, trusting there will always be a next step for us, a ground under our feet – these are the fruits of “the work.” But we know we live in a society in which the work is never done, the fruit is never harvested, in which the moments of victory never seem to last long before we are onto the next thing. Because of this moments of expansion, of joy, pass us by, and we spend thousands of dollars on addictions and holidays to try to make happiness a goal.

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Gestalt New Years Resolutions for 2017
By Jay Tropianskaia on December 23, 2016 in bloGIT

The root of the word resolution is to loosen, to become free of (as to resolve). Here are eight Gestalt-inspired resolutions you can choose from to begin 2017 with more freedom.

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