What is Gestalt therapy?
- Gestalt therapy is a psychotherapeutic approach developed by Frederick S. Perls and his wife Laura Perls in the 1940’s and 1950’s. Perls who was better known as “Fritz”, and Laura, originally Freudian analysts, were influenced by the principles of Gestalt psychology and existential philosophy, and drew from sources in medicine and psychiatry. Gestalt became part of the humanistic approach to psychotherapy and was groundbreaking in shifting the focus from the analyst as observer to the inclusion of self by the therapist, expressed in a dialogic relationship between therapist and client.
- The Gestalt therapist is more interested in meeting the client than in moving the client.
- The Gestalt therapist does not work to change behaviors or symptoms that are deemed undesirable. The therapist accepts these as creative adjustments in the field for every individual that enabled them to survive in an otherwise impossible context.
- Therefore any expected change in behavior or experience depends upon a dynamic change in the pattern of supports in the whole field
- The therapist works in the space between self and client – this dynamic of the contact boundary can be felt.
- The therapist is trained in Dialog: the intention to listen with the idea of learning something from the other.
- Gestalt therapy puts us at our experiential vulnerable edge. To meet the unknown is possible in every intimate connection.
- Gestalt works from the ground up and teaches the language of the Body.
- The Gestalt therapist practices presence versus trying to be seen. (Martin Buber)
The Gestalt therapist works in relation to their client to deconstruct non-productive patterns of relationship and make the therapy session a “live laboratory” for exploring new ways of being in the world. These are some of the principles of Gestalt therapy as taught at The Gestalt Institute of Toronto:
Contemporary Gestalt is relational: the process of therapy, both individual and group therapy, begins with therapist as witness, then guide and partner, in a co-creation that depends on safe and effective use of oneself in which both client and therapist grow from the encounter.
Contemporary Gestalt is accountable to clinical knowledge, issues of multiculturalism and diversity and the growing field of quality research without sacrificing its awareness that “people are not nouns” and diagnosis is of “the space between.” In the new regulated environment, the Gestalt Institute of Toronto has worked together with other therapy professionals and systems in Ontario to forge a stronger public awareness of the power of psychotherapy within the broadest range of health care.
Gestalt Institute of Toronto’s Training Program continues to be committed to experiential and experimental learning within group process, an approach that has been our trademark since 1972. Real change is possible in a diverse group coming together to support each other and the process. We are committed to shared agreements to speak the language of responsibility, to the principle that self acceptance leads to greater acceptance of the other, to a willingness to make mistakes in the presence of others and to awareness of how we are each an implicit part of everything that occurs in our shared reality and therefore any change in pattern of one person affects the entire group.