bloGIT & Newsletter


Being in Your Own Head
By Gestalt Institute on June 17, 2016 in Personal Development

As humans we are often aware of our thoughts, images and internal conversations, and what is felt in our eyes and ears, mouth, throat and cranium is often remote. In this summer sensory awareness workshop, you will be invited to bring your attention to what is felt when you make simple contact. For example, by pausing to notice the air that envelops your head.

Through a focus on any sensation that comes to you, you will experience coming to quiet internally. You will have an opportunity to notice the impact of quiet on your existence in the moment. In the process there will be an opportunity to know better the extra effort you may have learned to exert, and to experiment with being permissive in allowing what wants to change.