Over the years of my study of awareness, I have many times asked of myself to “go to my body,” and to “get out of my head.” I have understood that “getting out of my head” meant getting out of analyzing, thinking, explaining, to myself or others. Many times over I found myself valuing this […]

It is important to clarify that a Gestalt clowning workshop is not like a clown workshop – one thing is to build a workshop with the purpose of helping participants find ‘their own clown.’ It is another thing is to lead a Gestalt therapy workshop where clown exercises are used with the purpose of supporting […]

“I am triggered” is a most common expression nowadays – but for Gestaltists the remark is only the beginning of an exploration, not an invitation to stop the connection. Staying with the connection to ourselves and to the other is called the Gestalt Cycle of Life.