The root of the word resolution is to loosen, to become free of (as to resolve). Here are eight Gestalt-inspired resolutions you can choose from to begin 2017 with more freedom.

Over the years of my study of awareness, I have many times asked of myself to “go to my body,” and to “get out of my head.” I have understood that “getting out of my head” meant getting out of analyzing, thinking, explaining, to myself or others. Many times over I found myself valuing this […]

It is important to clarify that a Gestalt clowning workshop is not like a clown workshop – one thing is to build a workshop with the purpose of helping participants find ‘their own clown.’ It is another thing is to lead a Gestalt therapy workshop where clown exercises are used with the purpose of supporting […]